In memoriam Geno DeAngelo Free downloading program
INSTRUCTION FOR EXCEL TESTING SHEET
Customizing (personalized) any given of my programs means:
You must perform all of the exercises from that respective program with perfect techniques
You would test those exercises which are marked in the Testing Order columns with your 5 reps potential and add 1 lb. for each reps for the dumbbell exercises and 2 lb. for each reps for the barbell exercises.
5 reps maximum potential it means that the 6th rep you wouldn’t be able to perform correctly or at all.
As soon as you would finish testing you have to “SAVE AS” as an Excel document or as a PDF FileIstvan "Steve" Javorek