All Personalized Programs are available via email as a PDF file attachment - You Save Money on S&H !!

1. Javorek’s Weightlifting Technique DVD. The exercises are demonstrated by Wesley Barnett, silver medalist at the 1997 World Weightlifting Championship, multiple US national weightlifting champion and record holder + . Javorek’s Dumbbell and Barbell Exercises - Demonstration – DVD. These two DVDs provides a wide variety of Dumbbell and Barbell exercise techniques and plyometrics demonstration on Javorek’s Conditioning Hill. This is an encyclopedia of my exercises with unique DUAL video angles so you can really learn the technique. Over THREE and a HALF HOURS of powerful barbell and dumbbell exercise techniques!!!! $ 69.99 Qty..............................Total $....................$8.50 S&H- Add $ 2 for Insurance.

2. Javorek’s “24 week year-round” weightlifting program (includes 12 week preparatory period + 12 week competition period+ Week of Competition – Personalized (Custom made) variation $ 100.00 + + $7.50 S&H or No S&H if is sent as a PDF File version through email as an attachment;

3. Javorek’s “Four days a week” weightlifting program - Personalized (Custom made) variation - $ 35.00 + $7.50 S&H or No S&H if is sent as a PDF File version through email as an attachment;

4. Javorek’s “Big Fun” Off Season Conditioning - Personalized (Custom made) variation $ 50.00 + $7.50 S&H or No S&H if is sent as a PDF File version through email as an attachment;

5. Javorek’s for Power Athletes – Football 12 weeks 6 times/week “Big Fun” program - Personalized $ 50.00 + $7.50 S&H or No S&H if is sent as a PDF File version through email as an attachment;

6. Personalized Javorek’s for Power Athletes – Football 12 weeks 6 times/week “Big Fun” program with Javorek’s Dumbbell and Barbell Exercise DVD and Javorek’s Weightlifting Technique DVD $ 99.99+ $12.50 S&H

7. Javorek’s 12 Weeks General Fitness # 1 program– Personalized variation $ 35.00 + + $7.50 S&H or No S&H if is sent as a PDF File version through email as an attachment;

8. Javorek’s 12 Weeks Dumbbell Body Building # 1 Fitness Program; Personalized variation $ 35.00 + $7.50 S&H or No S&H if is sent as a PDF File version through email as an attachment;

9. Javorek’s 12 Weeks General Cardio-Vascular and Endurance Program Personalized variation $ 35.00 + $7.50 S&H or No S&H if is sent as a PDF File version through email as an attachment;

10. Javorek’s 12 Weeks Introduction to Big Fun Program; Personalized variation $ 35.00 + $7.50 S&H or No S&H if is sent as a PDF File version through email as an attachment;

11. Javorek’s Tremendous Pleasure -General Fitness Program $ 50.00 + $7.50 S&H or No S&H if is sent as a PDF File version through email as an attachment;

12. Personalized Tremendous Pleasure Program with Javorek’s Dumbbell and Barbell Exercise and Javorek’s Weightlifting Technique DVD $ 99.99 + 12.50 S&H - Add $ 2 for Insurance.

13. Javorek’s 12 Weeks Dumbbell General Fitness # 2 Program Personalized variation $ 35.00 + $7.50 S&H or No S&H if is sent as a PDF File version through email as an attachment;

14. Javorek’s 12 Weeks Dumbbell Body Building # 2 Program Personalized variation $ 35.00+ $7.50 S&H or No S&H if is sent as a PDF File version through email as an attachment;

15. Javorek’s 12 Weeks Barbell Body Building # 1 Program Personalized variation $ 35+ $7.50 S&H or No S&H if is sent as a PDF File version through email as an attachment;

16. Javorek’s Swimming Conditioning Program Personalized Excel or Word variation $ 35.00+ $7.50 S&H or No S&H if the Excel variation is sent as a PDF File version through email as an attachment;

17. Javorek’s Boxing Conditioning Program Personalized Excel or  Word variation $ 35.00+ $7.50 S&H or No S&H if the Excel variation is sent as a PDF File version through email as an attachment;

18. Javorek’s Wrestling Conditioning Program Personalized Excel or Word variation $ 35.00+ $7.50 S&H or No S&H if the Excel variation is sent as a PDF File version through email as an attachment;

20. Javorek’s Barbell or Dumbbell Complex # 1 and Complex # 2 Poster  Poster size 24x18 inch (60 x 45 cm)– $15.00+ S&H $4.50 = $19.50 

The Poster Overseas: Air Mail Parcel: $15.00 +S&H $8.00 = $23.00

 On individual order are available Conditioning Programs for different sports (Baseball, Cross Country, Sprinters-Jumpers, Wrestling, Softball, Tennis, Throwers, Boxing, Swimming, Cycling Conditioning, etc.)

21. Javorek’s 12 Weeks Dumbbell-Barbell Body Builders Conditioning Program - Personalized variation $ 35.00 + S&H or No S&H if is sent as a PDF File version through email as an attachment;