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Istvan Javorek Conditioning
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Welcome to Istvan "Steve" Javorek's Conditioning Center
Did you read the article in Men's Health Magazine or on the web at MSN? Click on "Special Offers" on the left to get my book and new DVD set. Click on a name below to view a testimonial on Javorek's
Book Wayne Simien - Forward - Spanish profession al league
Kareem Rush - Shooting Guard for the Philadelphia 76ers  President Obama! Thank you for visiting my site. Here is the program I have created for you. In addition, I have created two new Complexes in your name.
DUMBBELL SUPINATED CURLS x 6 DUMBBELL UP ON TOES UPRIGHT ROW x 6 DUMBBELL QUARTER SQUAT & UP ON TOES PUSH PRESS x 6 DUMBBELL UP ON TOES SQUAT UPRIGHT ROW` x 6 DUMBBELL UP ON TOES SQUAT PUSH PRESS x 6 DUMBBELL UP ON TOES HIGH PULL SNATCH x 6
DUMBBELL UP ON TOES FROM HIP HIGH PULL SNATCH x 6 DUMBBELL ROTATIONAL CURLS x 6 DUMBBELL UP ON TOES UPRIGHT ROW x 6 DUMBBELL PARALLELL CURLS x 6 DUMBBELL UP ON TOES SQUAT UPRIGHT ROW` x 6 DUMBBELL QUARTER SQUAT & UP ON TOES PUSH PRESS x 6 DUMBBELL ALTERNATE LEG LUNGES x 6 + 6 DUMBBELL BENT OVER ROW x 6 DUMBBELL SINGLE LEG LUNGES x 6 + 6 DUMBBELL UP ON TOES HIGH PULL SNATCH x 6 |
